Mulligatawny Stew
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Diethood · by Katerina Petrovska★ 5.0 (2)

Mulligatawny Stew

NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 40%
CARBS 34G36% OF CAL
6G FIBER19G OTHER9G TOTAL SUGAR
FAT 19G45% OF CAL
12G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot Indian curry soup with chicken, lentils, chickpeas, and warm spices finished with coconut milk. Complex and aromatic, ready in 45 minutes.

mainindiansoupchickengluten free
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Nutrition & ingredients

Ingredients

serves 10
  • 3 tablespoons unsalted butter (divided)
  • 1 pound boneless skinless chicken thighs
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • 1 medium yellow onion (diced)
  • 3 ribs celery (chopped)
  • 4 medium carrots (chopped)
  • 1 small Honeycrisp apple (chopped)
  • 4 cloves garlic (chopped)
  • 1½ teaspoons ground turmeric
  • 1½ teaspoons curry powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cardamom
  • 2 tablespoons tomato paste
  • 1½ cups red lentils
  • 1 cup canned chickpeas (optional)
  • 14 ounces can of unsweetened coconut milk
  • 5 cups chicken stock/broth
  • ½ cup chopped fresh cilantro to garnish
  • salt and fresh ground black pepper (to taste)
PREP
15M
SODIUM
315MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.