Pinch of Nom · by Pinch of Nom★ 4.3 (4)
Mulligatawny Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 13%
CARBS 30G73% OF CAL
5G FIBER17G OTHER8G TOTAL SUGAR
FAT 3G15% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant Indian soup with lentils, vegetables, rice, and curry powder. Warming and filling with a touch of lemon brightness, perfect for cooler days and light eating.
mainindiansoup🥄 saucepangluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 onions (chopped)
- 2 peppers (cut into 1cm pieces)
- 3 carrots (peeled and diced into 1cm pieces)
- 75 g butternut squash (peeled and diced into 1cm pieces)
- 75 g red lentils
- 50 g basmati rice
- 2 cloves garlic (peeled and crushed)
- 2 tbsp curry powder (mild or hot depending on your taste)
- 1 tin 400g chopped tomatoes
- 3 vegetable stock cubes (made up with 1.75ltr of boiling water)
- 2 tbsp tomato puree
- ½ lemon, juice only
- 10 g fresh coriander leaves (chopped)
- 3 tbsp fat free Greek yogurt
- low calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 13%
CARBS 30G73% OF CAL
5G FIBER17G OTHER8G TOTAL SUGAR
FAT 3G15% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 695mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.