Mulligatawny Soup Recipe (Instant Pot or Stovetop)
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Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.9

Mulligatawny Soup Recipe (Instant Pot or Stovetop)

NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 23%
CARBS 67G43% OF CAL
13G FIBER0G ADDED14G INTRINSIC40G OTHER14G TOTAL SUGAR
FAT 37G54% OF CAL
29G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An Instant Pot or stovetop mulligatawny soup blending Indian spices, coconut milk, lentils, and vegetables into a creamy, richly flavored broth. It's easily adaptable with chicken or extra vegetables and ready in 35 minutes.

mainindiansoupbeansgluten freevegan
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 3 tablespoons ghee or coconut oil
  • 1/2 teaspoon whole cumin seeds
  • 1/2 teaspoon whole coriander seeds
  • 1/2 teaspoon whole mustard seeds
  • 1 onion, chopped
  • 3 garlic cloves, roughly chopped
  • 1 teaspoon grated ginger
  • 1 serrano chili, slit in half leaving the stem intact
  • 1 tablespoon yellow curry powder
  • 1 carrot, chopped
  • 1 yam, cubed
  • 1 green apple, cubed
  • 4 cups vegetable broth or chicken broth
  • 1/2 cup red lentils
  • 1 teaspoon sea salt
  • 1 tomato, chopped
  • 15 ounces coconut milk
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro- leaves and stems, chopped
  • 1-3 teaspoons fresh lemon juice
PREP
15M
SODIUM
699MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.