Mulligatawny Soup Recipe
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Chili Pepper Madness · by Mike Hultquist★ 5.0 (2)

Mulligatawny Soup Recipe

NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 87%
CARBS 45G29% OF CAL
6G FIBER31G OTHER8G TOTAL SUGAR
FAT 31G44% OF CAL
9G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced Indian soup with lentils, chicken, vegetables, and rice. A hearty, aromatic dish with warm curry flavors.

mainindiansoupchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon vegetable oil (or use ghee)
  • 2 pounds chicken thigh (cubed, or use chicken breast)
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil + more as needed
  • 1 tablespoon mustard seeds (black preferred, but you can use any)
  • 1 tablespoon coriander seeds
  • 1 teaspoon black peppercorns
  • 1 teaspoon cumin seeds
  • ½ teaspoon fenugreek seeds
  • 1 large onion (chopped)
  • 6 cloves garlic (minced)
  • 1 tablespoon Kashmiri chili powder (or use paprika)
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1 cup dry red lentils (rinsed - or you can use mung beans)
  • 8 cups chicken stock (or use vegetable stock)
  • 2-3 carrots (scrubbed and chopped)
  • 1 potato (peeled and chopped (about 8 ounces))
  • 1 cinnamon stick
  • For Serving. Steamed rice, optional, red chili flakes
PREP
15M
SODIUM
1084MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.