Once Upon a Chef · by Jennifer Segal★ 4.9 (97)

Mulligatawny Soup

Name: Mulligatawny Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4, 4 to 6
Cuisine: indian
Ingredients: 2 tablespoons vegetable oil; 1 tablespoon garam masala ((or substitute curry powder)); 1 cup diced carrots, (from 2 to 3 carrots); 1 cup chopped yellow onion, (from 1 medium onion); ½ cup finely chopped celery, (from 2 stalks); 1 tart-yet-sweet apple, (such as Honeycrisp or Fuji, peeled and finely chopped); 6 cups chicken broth, (best quality such as Swanson); 1 cup canned unsweetened coconut milk; 1⅓ cups red lentils; Scant ½ teaspoon salt; 2 cups shredded cooked chicken, (from a store-bought rotisserie chicken or leftovers); 1 tablespoon fresh lime juice, (plus lime wedges for serving); Pinch cayenne pepper ((optional)); ½ cup chopped fresh cilantro, (for serving)

NUTRITION · PER SERVING45M COOK

CAL 25%·PRO 79%

CARBS 57G46% OF CAL

10G FIBER35G OTHER12G TOTAL SUGAR

FAT 21G38% OF CAL

9G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming hybrid soup melding Indian spices with British tradition, combining chicken, lentils, coconut milk, and warm spices.

mainindiansoupchickendairy freegluten free

View the full recipe on Once Upon a Chef →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 tablespoons vegetable oil
1 tablespoon garam masala ((or substitute curry powder))
1 cup diced carrots, (from 2 to 3 carrots)
1 cup chopped yellow onion, (from 1 medium onion)
½ cup finely chopped celery, (from 2 stalks)
1 tart-yet-sweet apple, (such as Honeycrisp or Fuji, peeled and finely chopped)
6 cups chicken broth, (best quality such as Swanson)
1 cup canned unsweetened coconut milk
1⅓ cups red lentils
Scant ½ teaspoon salt
2 cups shredded cooked chicken, (from a store-bought rotisserie chicken or leftovers)
1 tablespoon fresh lime juice, (plus lime wedges for serving)
Pinch cayenne pepper ((optional))
½ cup chopped fresh cilantro, (for serving)

At a glance

PER SERVING · TIME 45M

CAL 25%·PRO 79%

CARBS 57G46% OF CAL

10G FIBER35G OTHER12G TOTAL SUGAR

FAT 21G38% OF CAL

9G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 1794mg
Total sugar: 12g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 920mg
Calcium: 82mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1794MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Mulligatawny Soup

Nutrition & ingredients

Ingredients

At a glance