Mulligatawny Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Indian lentil soup loaded with fresh vegetables, warming spices, and creamy coconut milk. It's rich and satisfying enough to be a full meal, with optional yogurt swirled in for tanginess.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup vegetable oil
- 1 small yellow onion (diced)
- 1 medium carrot (diced)
- 1 medium potato (peeled and diced; reserve the peels)
- ¼–½ red jalapeño (seeded and diced)
- 2 medium garlic cloves (roughly chopped)
- 2 teaspoons fresh ginger (finely chopped)
- ½ large Granny Smith (or Royal Gala apple, peeled and diced)
- 1 cup diced Roma tomatoes (seeded and diced)
- ¼ cup tomato purée
- ½ tablespoon Indian curry powder
- ¼ teaspoon ground coriander
- ¼ teaspoon ground paprika
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground turmeric
- ¼ teaspoon dried thyme
- ⅛ teaspoon ground cardamom
- ⅛ teaspoon ground black pepper
- ½ cup dried red lentils
- 3 ½ cups low-sodium veggie broth
- ½ cup full fat coconut milk (unsweetened )
- Salt (to taste)
- Plain vegan yogurt (unsweetened, for garnish)
- Chopped cilantro (for garnish)
At a glance
PER SERVING · TIME 110M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 1h 15m
- Sodium
- 424mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.