Food Faith Fitness · by Tysen Ling★ 4.5 (4)
Mulligan Stew
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 58%
CARBS 34G44% OF CAL
5G FIBER21G OTHER7G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew loaded with vegetables, beans, and tomatoes. Deeply satisfying comfort food.
mainamericansoupbeefdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 tablespoons vegetable oil
- 2 pounds beef stew meat, (cubed)
- 1 1/2 pounds boneless, skinless chicken breasts, (cubed)
- Salt and pepper, (to taste)
- 1 large yellow onion, (diced)
- 3/4 teaspoon dried oregano
- 3/4 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 12 cups low-sodium beef broth
- 5 carrots, (peeled and sliced)
- 5 celery ribs, (diced)
- 3 pounds russet potatoes, (peeled and cubed)
- 16 ounces green beans, (trimmed and cut into 1-inch pieces)
- 3 1/2 cups frozen corn kernels
- 1 28-ounce can crushed tomatoes
- 2 cups lima beans
- Fresh parsley, (chopped (for garnish))
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 58%
CARBS 34G44% OF CAL
5G FIBER21G OTHER7G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 556mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1203mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.