Small Town Woman · by Beth Pierce★ 4.9 (21)
Mulligan Stew
NUTRITION · PER SERVING110M COOK
CAL 21%·PRO 68%
CARBS 43G41% OF CAL
8G FIBER30G OTHER4G TOTAL SUGAR
FAT 13G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional beef stew with potatoes, onions, and savory seasonings braised in broth. Comfort food that is hearty and warming. Serve over rice or with crusty bread.
mainamericansoupbeef🫕 dutch oven🔥 ovendairy free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup all purpose flour
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon fresh ground pepper
- 1 lb beef stew meat
- 2 tablespoons vegetable oil
- 1 medium onion chopped
- 2 cups low sodium beef broth
- ½ teaspoon dried oregano
- ¼ teaspoon dried basil
- ¼ teaspoon dried marjoram
- 2 medium gold potatoes cubed
- 1 bag (19 ounce frozen mixed vegetables (corn, carrots, peas and green beans))
At a glance
PER SERVING · TIME 110M
CAL 21%·PRO 68%
CARBS 43G41% OF CAL
8G FIBER30G OTHER4G TOTAL SUGAR
FAT 13G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 40m
- Sodium
- 402mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.