Mulled Wine Beef Stew | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive beef stew simmered with mulled wine and warming spices like cinnamon, cloves, and star anise until the meat is tender. Serve over mashed potatoes for a comforting winter dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g diced lean beef
- low-calorie cooking spray
- 1 medium onion, (peeled and sliced)
- 1 medium carrot, (peeled and sliced)
- 2 celery sticks, (sliced)
- 3 garlic cloves, (peeled and crushed)
- 450 ml boiling water
- 1 red wine stock pot
- 2 tbsp tomato puree
- 1 tbsp cornflour
- 2 tbsp cranberry sauce
- 1 tbsp Henderson's relish
- 1 tbsp white granulated sweetener
- 200 g chopped tomatoes
- 1 orange, (sliced in half)
- 6 cloves
- 1 cinnamon stick
- 1 star anise
- few sprigs of fresh thyme
- few sprigs of fresh rosemary
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 160M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 30m
- Sodium
- 313mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.