Mullangi Sambar | Radish Sambar
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (10)

Mullangi Sambar | Radish Sambar

NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 14%
CARBS 28G56% OF CAL
8G FIBER8G OTHER12G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A South Indian sambar made with radish, pigeon pea lentils, and tamarind. Aromatic and comforting, best served with steamed rice.

mainindiansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • ½ cup tur dal ((tuvar dal, arhar or pigeon pea lentils))
  • 2 to 2.5 cups water (- for pressure cooking dal)
  • 1 to 2 pinch turmeric powder
  • 2 cups peeled and sliced white radish ((mullangi or daikon or mooli))
  • ¼ cup tamarind pulp
  • 2 to 3 teaspoons sambar powder
  • 1 teaspoon mustard
  • ¼ teaspoon fenugreek seeds ((methi dana))
  • 5 to 6 shallots or pearl onions ((sliced or chopped))
  • 1 to 2 dry red chilies (- halved and seeds removed)
  • ¼ teaspoon asafoetida ((hing))
  • ½ teaspoon urad dal ((husked and split black gram) - optional)
  • 1 sprig curry leaves
  • 1 medium size tomatoes (- chopped)
  • 2 tablespoons oil (- any neutral flavored oil or gingelly oil (oil made from raw sesame seeds) or coconut oil)
  • salt as required
  • ½ teaspoon sugar or jaggery ((optional))
  • ¼ teaspoon turmeric (- for adding in sambar)
  • 1 to 1.5 cups water (for sambar)
PREP
20M
SODIUM
243MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.