Budget Bytes · by Beth Moncel★ 4.3 (91)
Mujaddara
NUTRITION · PER SERVING110M COOK
CAL 15%·PRO 22%
CARBS 55G70% OF CAL
5G FIBER0G ADDED5G INTRINSIC44G OTHER5G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple pilaf of rice and lentils topped with sweet caramelized onions and warm spices like cumin and allspice. Hearty, flavorful, and naturally plant-based.
mainmiddle easterngrain bowlbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil ($0.32)
- 4 yellow onions ($1.59)
- 1 tsp cumin ($0.10)
- 1 tsp allspice ($0.10)
- 1/4 tsp ground cloves ($0.03)
- 2.5 cups vegetable broth ($0.30)
- 1 cup long grain white rice (or jasmine) ($0.33)
- 1 cup brown lentils ($0.68)
At a glance
PER SERVING · TIME 110M
CAL 15%·PRO 22%
CARBS 55G70% OF CAL
5G FIBER0G ADDED5G INTRINSIC44G OTHER5G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 40m
- Sodium
- 277mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.