Food Faith Fitness · by Lori Mauer★ 5.0 (3)
Mujadara Recipe
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 17%
CARBS 36G57% OF CAL
3G FIBER0G ADDED2G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of lentils and rice with caramelized onions and warm cumin spices. A hearty, comforting Middle Eastern grain dish.
mainmiddle easterngrain bowlbeans🍲 stockpot🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup brown lentils
- 2 cups water (for parcooking lentils)
- 5 tablespoons olive oil (divided)
- 2 large yellow onions (thinly sliced)
- 1 cup long-grain basmati rice (rinsed)
- 2 cups water (for cooking rice and lentils)
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon salt (plus extra to taste)
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 17%
CARBS 36G57% OF CAL
3G FIBER0G ADDED2G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 226mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.