Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Mujadara Recipe
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 43%
CARBS 80G50% OF CAL
17G FIBER58G OTHER5G TOTAL SUGAR
FAT 27G39% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern dish of spiced rice and lentils topped with sweet caramelized onions. Aromatic and hearty, served as a vegetarian main or side with yogurt.
mainmiddle easterngrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil (divided)
- 1-1/2 teaspoons ground cumin
- 1-1/2 teaspoons ground coriander
- 1 teaspoon garlic powder
- 1/2 teaspoon ground turmeric
- 1 cup basmati rice
- 1-1/3 cup water
- 2 (15-ounce) cans lentils
- 1 teaspoon granulated sugar
- Salt and pepper
- 1/2 cup fresh flat-leaf parsley (finely chopped, 1/2 bunch)
- 1/2 cup finely chopped green onions (1 bunch)
- Crispy fried onions (for serving)
- Serving suggestions (optional, see note 2)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 43%
CARBS 80G50% OF CAL
17G FIBER58G OTHER5G TOTAL SUGAR
FAT 27G39% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 970mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 61mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.