Little Spice Jar · by Marzia★ 4.8 (34)
Mujadara (Lentils and Rice) with Caramelized Onions
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 24%
CARBS 76G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC55G OTHER12G TOTAL SUGAR
FAT 21G35% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm pilaf of lentils and rice with warm spices, topped with caramelized onions. This comforting one-pot dish is naturally vegan and common throughout the Middle East.
mainmiddle easterngrain bowlbeans🫕 dutch oven🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅔ cup brown lentils (rinsed)
- 1 cup basmati rice
- 6 tablespoons olive oil
- 2 yellow onions (cut into ¼-inch slices)
- ½ teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground turmeric (optional)
- ¾ teaspoon ground allspice
- 1½ teaspoon ground cinnamon
- 1 teaspoon sugar
- 1 teaspoon kosher salt
- Prepared Shirazi salad (for serving)
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 24%
CARBS 76G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC55G OTHER12G TOTAL SUGAR
FAT 21G35% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 796mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.