FeelGoodFoodie · by Yumna Jawad★ 5.0 (11)
Mujadara Hamra Recipe
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 23%
CARBS 41G50% OF CAL
7G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 15G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Lebanese dish of lentils and bulgur with deeply caramelized onions and warm cumin. A wholesome, satisfying vegan main that's hearty and aromatic.
mainmiddle easternbeans🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- ½ cup avocado oil
- 2 large yellow onions (finely chopped)
- 1½ cups brown lentils (rinsed and drained)
- 1 ½ teaspoons salt
- 1 cup coarse bulgur #3 (rinsed and drained)
- 5 cups water
- 2 teaspoons cumin
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 23%
CARBS 41G50% OF CAL
7G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 15G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 446mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.