Connoisseurus Veg · by Alissa★ 5.0 (5)
Mujadara
NUTRITION · PER SERVING85M COOK
CAL 23%·PRO 33%
CARBS 83G72% OF CAL
9G FIBER0G ADDED9G INTRINSIC65G OTHER9G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lebanese lentils and basmati rice spiced with cumin and cinnamon, topped with caramelized onions and cilantro. Hearty and aromatic, it's served as a main or side.
mainmiddle easterngrain bowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried brown or green lentils
- 2 tablespoons olive oil
- 1 1/2 pounds yellow onion (about 3 medium onions), (thinly sliced)
- 2 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (or to taste)
- 1 3/4 cups vegetable broth
- 1 cup basmati rice
- 1/2 teaspoon salt, (or to taste)
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1/2 cup finely chopped fresh cilantro
At a glance
PER SERVING · TIME 85M
CAL 23%·PRO 33%
CARBS 83G72% OF CAL
9G FIBER0G ADDED9G INTRINSIC65G OTHER9G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 582mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 74mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.