![Muhammara [Roasted Red Pepper Dip]](https://choosingchia.com/jessh-jessh/uploads/2020/07/Muhammara-3-225x225.jpg)
Choosing Chia · by Jessica Hoffman★ 5.0
Muhammara [Roasted Red Pepper Dip]
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 3%
CARBS 7G40% OF CAL
1G FIBER5G OTHER2G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy Middle Eastern dip made from roasted red peppers, walnuts, and breadcrumbs with pomegranate and warm spices. Serve with pita or vegetables.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 red bell peppers
- 1/2 cup fresh breadcrumbs (*see note)
- 1/3 cup walnuts
- 1 tbsp pomegranate molasses
- 1/2 garlic clove, peeled
- 1 tsp lemon juice
- 2 tbsp olive oil
- 2 tsp dried Aleppo chilli flakes (can sub paprika with a pinch of cayenne)
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 3%
CARBS 7G40% OF CAL
1G FIBER5G OTHER2G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 111mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 12mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.