The Forked Spoon · by Jessica Randhawa★ 5.0 (7)
Muhammara Recipe (Red Pepper and Walnut Dip)
NUTRITION · PER SERVING40M COOK
CAL 63%·PRO 34%
CARBS 195G62% OF CAL
10G FIBER63G OTHER122G TOTAL SUGAR
FAT 53G38% OF CAL
6G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern roasted red pepper and walnut dip that's sweet, tangy, smoky, and spicy. Traditionally made with pomegranate molasses and Aleppo peppers.
condimentmiddle eastern🍪 sheet pan⚙️ food processor🥄 saucepan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 cups fresh pomegranate juice
- 1/2 cup sugar
- 3 tablespoon fresh lemon juice
- 3 red bell peppers
- 3/4 cup walnuts (lightly toasted)
- 3 tablespoon olive oil (divided)
- 1/4 cup green onions (chopped)
- 3/4 cup breadcrumbs
- 1 clove garlic (minced)
- 1/2 teaspoon ground cumin
- 2 teaspoon Aleppo chili flakes ((see notes))
- 1 teaspoon salt (plus more to taste)
- 1 tablespoon fresh lemon juice
- 3 tablespoon pomegranate molasses (plus more for serving)
At a glance
PER SERVING · TIME 40M
CAL 63%·PRO 34%
CARBS 195G62% OF CAL
10G FIBER63G OTHER122G TOTAL SUGAR
FAT 53G38% OF CAL
6G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1633mg
- Total sugar
- 122g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 133mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.