Dinner at the Zoo · by Sara Welch★ 5.0 (10)
Muhammara Recipe
NUTRITION · PER SERVING16M COOK
CAL 10%·PRO 4%
CARBS 10G20% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 15G71% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted red pepper and walnut dip with pomegranate and cumin. Serve with pita chips or vegetables for a flavorful, unexpected appetizer.
startermiddle eastern⚙️ food processordairy freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 roasted red bell peppers (seeded, cored and peeled (or 1 and 1/2 cups jarred roasted peppers))
- 1/2 cup toasted walnuts (coarsely chopped)
- 1/4 cup breadcrumbs
- 1 clove of garlic (minced)
- 1 tablespoon lemon juice
- 2 teaspoons pomegranate molasses
- 1 teaspoon cumin
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup olive oil
- salt and pepper to taste
- Optional garnishes: Olive oil, chopped walnuts, chopped parsley
At a glance
PER SERVING · TIME 16M
CAL 10%·PRO 4%
CARBS 10G20% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 15G71% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 362mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 104mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.