Foolproof Living · by Aysegul Sanford★ 5.0 (8)
Muhammara Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 4%
CARBS 11G25% OF CAL
2G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 16G76% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Syrian red pepper and walnut dip with pomegranate molasses and warm spices. Addictive and complex, serve as a dip, spread, or pasta sauce.
startermiddle eastern🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 red bell peppers (medium-sized )
- ½ cup walnuts (lightly roasted)
- ⅓ cup crackers (any type of lean cracker can be used*)
- 3 scallions (chopped (both green and white parts))
- ¼ cup extra virgin olive oil
- 1 ½ tablespoons pomegranate molasses*
- 4 teaspoons lemon juice (freshly squeezed)
- 1 ½ teaspoons paprika
- 1 teaspoon ground cumin
- ½ teaspoon kosher salt
- ⅛ teaspoon cayenne pepper
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 4%
CARBS 11G25% OF CAL
2G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 16G76% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 249mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 22mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.