Food Faith Fitness · by Reilly Doucet★ 5.0 (1)
Muhammara
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 10%
CARBS 19G26% OF CAL
2G FIBER14G OTHER3G TOTAL SUGAR
FAT 23G69% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted red pepper dip with walnuts, breadcrumbs, and pomegranate molasses. Tangy and slightly sweet, served with pita or fresh vegetables.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 red bell peppers
- 1/4 cup extra-virgin olive oil (divided)
- 4 ounces walnuts (toasted)
- 2/3 cup breadcrumbs
- 2 garlic cloves (chopped)
- 1 1/2 tablespoons pomegranate molasses
- 1 teaspoon fresh lemon juice
- 1 teaspoon Aleppo pepper
- 1/2 teaspoon ground cumin
- Salt to taste
- Freshly ground black pepper to taste
- Fresh parsley (chopped (for optional garnish))
- Pita bread (for serving (optional))
- Veggie sticks (for serving (optional))
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 10%
CARBS 19G26% OF CAL
2G FIBER14G OTHER3G TOTAL SUGAR
FAT 23G69% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 256mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.