
Feasting at Home · by Sylvia Fountaine | feasting at home★ 4.9
Muhammara Dip
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 6%
CARBS 9G20% OF CAL
2G FIBER1G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 16G81% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted red pepper and walnut dip flavored with garlic, lemon, and pomegranate molasses. Served with pita or crackers, it's aromatic and tangy.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 red bell peppers (or use from a jar)
- 1 cup fresh walnuts, lightly toasted (use 1/2 cup more if omitting bread crumbs)
- 1 clove garlic
- 1 teaspoon freshly squeezed lemon juice
- 1 teaspoon ground cumin, more to taste
- 1/2-1 teaspoon kosher salt, more to taste
- 1-2 tablespoons pomegranate molasses, more as needed (see recipe in the notes)
- 1 teaspoon Aleppo chili flakes (or try Urfa Biber or regular chili flakes), and more to taste
- 1/4 cup olive oil
- 1 teaspoon honey, or sugar, more to taste
- ¼ cup Italian parsley
- ½- ¾ cup bread crumbs (optional, sub more walnuts)
- Optional Garnishes: Drizzle of olive oil, crushed toasted walnuts, fresh pomegranate seeds, Italian parsley leaves or mint leaves.
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 6%
CARBS 9G20% OF CAL
2G FIBER1G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 16G81% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 635mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
