Wholesome Yum · by Maya Krampf★ 4.8 (38)
Mug Brownie (Healthy Dessert in 3 Minutes)
NUTRITION · PER SERVING3M COOK
CAL 16%·PRO 8%
CARBS 42G53% OF CAL
18G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 29G83% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fudgy, single-serving brownie made in the microwave in just three minutes with almond flour and monk fruit sweetener. Rich chocolate flavor with no refined sugar.
dessertamerican⚡ microwavegluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbsp Unsalted butter
- 1 tbsp Unsweetened almond milk ((at room temperature))
- 1/4 tsp Vanilla extract
- 1 1/2 tbsp Dutch processed cocoa powder
- 1 1/2 tbsp Wholesome Yum Blanched Almond Flour
- 1 1/2 tbsp Besti Monk Fruit Allulose Blend
- 1 pinch Sea salt
- 2 tbsp ChocZero Sugar-free Dark Chocolate Chips ((divided))
At a glance
PER SERVING · TIME 3M
CAL 16%·PRO 8%
CARBS 42G53% OF CAL
18G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 29G83% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 45mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.