Food Faith Fitness · by Dominic Laituri★ 5.0 (2)
Muffuletta Spread
NUTRITION · PER SERVING135M COOK
CAL 3%·PRO 1%
CARBS 3G22% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G81% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A briny, zesty condiment of olives, giardiniera, capers, and herbs in oil. Traditionally served on muffuletta sandwiches.
condimentamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/2 cup green olives (pitted and chopped)
- 1/3 cup black olives (pitted and chopped)
- 1/3 cup giardiniera (chopped)
- 1/3 cup roasted red peppers (chopped)
- 4 1/2 tablespoons pepperoncini peppers (chopped)
- 1 1/2 tablespoons capers (drained and chopped)
- 4 cloves garlic (minced)
- 1 tablespoon fresh parsley (chopped)
- 3/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 2 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 135M
CAL 3%·PRO 1%
CARBS 3G22% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G81% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 388mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 24mg
- Calcium
- 12mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.