The Recipe Critic · by Alyssa Rivers
Muffuletta
NUTRITION · PER SERVING20M COOK
CAL 100%·PRO 100%
CARBS 31G5% OF CAL
7G FIBER22G OTHER3G TOTAL SUGAR
FAT 200G72% OF CAL
60G SAT140G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An iconic New Orleans sandwich piled with salami, capocollo, mozzarella, and provolone, plus a distinctive olive salad. This is a hearty, flavorful handheld meal.
mainamericansandwichpork⚙️ food processor
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup pitted green olives
- ½ cup pitted black olives
- ¼ cup diced roasted red peppers
- 2 tablespoons capers
- 1 clove garlic (minced)
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil
- 2 teaspoons parsley
- 2 teaspoons oregano
- salt and pepper ( to taste)
- 1 round Italian bread or muffuletta bread
- Olive oil
- 4 ounces genoa salami
- 4 ounces calabrese salami
- 4 ounces capocollo
- 4 ounces sliced mozzarella
- 4 ounces sliced provolone
At a glance
PER SERVING · TIME 20M
CAL 100%·PRO 100%
CARBS 31G5% OF CAL
7G FIBER22G OTHER3G TOTAL SUGAR
FAT 200G72% OF CAL
60G SAT140G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 9522mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 1542mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 9522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.