Food Faith Fitness · by Lori Mauer
Muffin Tin Omelets
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 19%
CARBS 2G8% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G58% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins loaded with cheese, sausage, and vegetables—a high-protein portable breakfast or snack. Make a batch ahead for grab-and-go mornings.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 large eggs
- 1/2 cup low-fat milk
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 cup turkey sausage (chopped)
- 2 green onions (chopped)
- 1/4 cup diced yellow onion
- 1/4 cup diced red bell pepper
- Salt (to taste)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 19%
CARBS 2G8% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G58% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 272mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 94mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.