The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Muffin Tin Meatloaf
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 54%
CARBS 21G26% OF CAL
2G FIBER11G OTHER9G TOTAL SUGAR
FAT 14G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual meatloaf portions baked in a muffin tin for easy serving. Ground beef mixed with oats and seasonings, topped with a sweet ketchup-brown sugar glaze.
mainamericancasserolebeef🌡️ thermometer🥧 baking dish⚡ microwave🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large eggs, (beaten)
- ¾ cup uncooked old-fashioned oats or Panko breadcrumbs
- ¼ cup ketchup ((or sub with bbq sauce))
- 1 tablespoon chopped fresh parsley ((or 1 teaspoon dried parsley flakes))
- 2 teaspoons Worcestershire sauce
- 1 teaspoon salt
- ¼ teaspoon chopped fresh thyme leaves ((or ⅛ teaspoon dried thyme))
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ½ green bell pepper (about ½ cup), (chopped)
- ½ small onion (about ½ cup), (chopped)
- 1 ½ lbs. lean ground beef
- ½ cup ketchup
- 1 tablespoon light brown sugar
- 1 teaspoon cider vinegar
- Optional garnish: additional chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 54%
CARBS 21G26% OF CAL
2G FIBER11G OTHER9G TOTAL SUGAR
FAT 14G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 833mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 40mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.