Oh My Veggies · by Nicole
Muffin Tin Egg Bites
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 9%
CARBS 2G12% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 3G54% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg bites baked in a muffin tin with zucchini, spinach, and tomato. They're protein-packed and lightly spiced. Perfect for meal prep or a quick breakfast.
mainamericanegg disheggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ½ cups zucchini (chopped, will be about 1 large zucchini)
- 8 eggs
- 1 tomato (diced)
- 2 cups spinach (fresh, stems removed, chopped)
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp pepper
- 1 tsp baking powder
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 9%
CARBS 2G12% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 3G54% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 247mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 29mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.