Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Muffin Pan Breakfast Sandwiches
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 33%
CARBS 35G46% OF CAL
4G FIBER25G OTHER7G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs and breakfast fillings baked in a muffin pan, then assembled into sandwiches for convenient portioning. Great for meal prep and serves bacon, cheese, and avocado.
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View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 english muffins and/or small bagels
- 12 eggs (less for fewer sandwiches)
- 2 tablespoons extra-virgin olive oil (or butter, for greasing pan)
- salt and pepper (to taste)
- chopped up veggies such as cilantro, bell pepper, green onion, red onion, and tomato
- cooked bacon, sausage, or other breakfast meats
- sliced Cheese
- sliced Avocado
- hot sauce, ketchup, or other condiments
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 33%
CARBS 35G46% OF CAL
4G FIBER25G OTHER7G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 603mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.