Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (109)
Muffin In A Mug (With A Cinnamon Swirl!)
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 21%
CARBS 25G24% OF CAL
8G FIBER13G SUGAR4G OTHER
FAT 33G70% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick single-serving muffin cooked in the microwave with no refined sugar or white flour. Soft, moist, and ready in 2 minutes.
mainamericanbaked goodeggs⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp Wholesome Yum Coconut Flour
- 1 tbsp Golden flaxseed meal
- 2 tbsp Besti Monk Fruit Allulose Blend ((divided))
- 1/4 tsp Baking powder
- 1/8 tsp Sea salt
- 1 large Egg
- 2 tbsp Unsweetened coconut milk beverage ((or any milk of your choice))
- 2 tbsp Unsalted butter ((melted; or coconut oil for dairy-free))
- 3/4 tsp Cinnamon
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 21%
CARBS 25G24% OF CAL
8G FIBER13G SUGAR4G OTHER
FAT 33G70% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 75mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.