Muffin In A Mug
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serve muffin baked in a microwave mug in just 2 minutes. Light and fluffy with blueberry flavor, it's a quick dessert fix that's perfect for satisfying sweet cravings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons all-purpose flour
- 1/8 teaspoon baking powder
- 1/2 tablespoon sugar (optional)
- 1/2 tablespoon coconut oil
- 1/2 tablespoon maple syrup
- 2 tablespoons milk
- 1-2 tablespoons blueberries
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 16mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 56mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.