Spicy Southern Kitchen · by Christin Mahrlig
Muffaletta Dip
NUTRITION · PER SERVING—
CAL 14%·PRO 28%
CARBS 3G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 24G75% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, brined dip inspired by the New Orleans muffaletta sandwich. Combines cured meats, olives, peppers, and pickled peppers in a vinegary sauce.
startergluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (8-ounce) block lowfat Jack cheese, (cut into a small dice)
- 1 (8-ounce) log salami, (cut into a small dice)
- 1/2 red onion, (diced)
- 1/2 cup diced roasted red pepper or fresh red bell pepper
- 1 cup chopped olives, (I use a mixture of green and black)
- 1/4 cup chopped pepperoncini
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon liquid from pepperoncini
- 1 garlic clove, (minced)
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme (or 1 teaspoon fresh)
- 1/4 teaspoon red pepper flakes
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING
CAL 14%·PRO 28%
CARBS 3G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 24G75% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 952mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 215mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.