Food Faith Fitness · by Dominic Laituri★ 5.0 (2)
Muesli Recipe
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 24%
CARBS 56G56% OF CAL
9G FIBER29G OTHER19G TOTAL SUGAR
FAT 16G35% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple no-cook blend of oats, nuts, seeds, and dried fruit ready to eat with milk or yogurt. It's wholesome, dairy-free, and quick.
componentdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups rolled oats
- 1/2 cup almonds (slivered)
- 1/4 cup pistachios (chopped)
- 1/2 cup raw pumpkin seeds
- 1/4 cup raw sunflower seeds
- 1/2 cup unsweetened coconut flakes
- 1/2 cup dried cranberries
- 1/4 cup dried blueberries
- 1/2 cup raisins
- 1 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 24%
CARBS 56G56% OF CAL
9G FIBER29G OTHER19G TOTAL SUGAR
FAT 16G35% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 5mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.