Tastes Better From Scratch · by Lauren Allen
Muesli
NUTRITION · PER SERVING13M COOK
CAL 13%·PRO 14%
CARBS 29G44% OF CAL
6G FIBER14G OTHER9G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted grain and nut mix with no added sugar, combining oats, nuts, seeds, coconut, and dried fruit. Enjoy with milk, yogurt, or prepare as overnight oats.
component🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups old-fashioned rolled oats ((240 grams))
- 1 cup mixed chopped nuts (, (almonds, macadamia, hazelnuts, pecan, pistachio, cashews, or your favorite kind) (120 grams))
- ½ cup raw pumpkin seeds ((pepitas) (60 grams))
- ½ cup raw sunflower seeds ((60 grams))
- ½ cup dried raw coconut flakes ((40 grams))
- 1 cup dried fruit (, (I like to do ¼ cup craisins or golden raisins and ¾ cup chopped apricots or mango) (150 grams))
At a glance
PER SERVING · TIME 13M
CAL 13%·PRO 14%
CARBS 29G44% OF CAL
6G FIBER14G OTHER9G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 2mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.