Cookie and Kate · by Cookie and Kate★ 5.0
Muesli
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 37%
CARBS 49G38% OF CAL
9G FIBER30G OTHER10G TOTAL SUGAR
FAT 29G51% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome homemade muesli blend with oats, nuts, seeds, dried fruit, and warm spices. Make a batch for convenient breakfasts throughout the week.
main🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups old-fashioned rolled oats
- 1 cup slivered almonds
- 1 cup large, unsweetened coconut flakes or shredded unsweetened coconut
- ½ cup pepitas (green pumpkin seeds)
- 1 teaspoon ground cinnamon
- ½ teaspoon fine salt
- Optional: Up to 2 tablespoons maple syrup
- 1 tablespoon pure vanilla extract
- ½ cup chopped dried cranberries or cherries
- 1 cup hemp hearts
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 37%
CARBS 49G38% OF CAL
9G FIBER30G OTHER10G TOTAL SUGAR
FAT 29G51% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 152mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 84mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.