Budget Bytes · by Beth Moncel★ 4.7 (11)
Muesli
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 13%
CARBS 34G58% OF CAL
5G FIBER21G OTHER8G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cold-soaked rolled oats with walnuts, dried cranberries, seeds, and a touch of cinnamon. A quick, no-cook breakfast or meal prep option.
maindairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups dry old-fashioned oats ($1.18)
- 1/2 cup chopped walnuts ($1.69*)
- 1/2 cup dried cranberries ($0.70*)
- 1/4 cup sunflower seeds ($0.41*)
- 2 Tbsp brown sugar (optional, $0.06)
- 1/2 tsp cinnamon ($0.05)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 13%
CARBS 34G58% OF CAL
5G FIBER21G OTHER8G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.