Muesli
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted blend of oats, nuts, coconut, and dried fruit sweetened with maple syrup. Eat it as a cereal with milk, over yogurt, or in overnight oats for a wholesome breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups old-fashioned oats
- 1 cup sliced almonds
- 1/4 cup coarsely chopped pecans
- 1/4 cup pepitas (see note 1)
- 1/2 cup unsweetened coconut flakes
- 1/2 teaspoon salt
- 3/4 teaspoon ground cinnamon
- 1/4 cup maple syrup
- 2 tablespoons melted coconut oil
- 1-1/2 teaspoons vanilla extract
- 1/3 cup coarsely chopped dried tart cherries (or dried cranberries)
- 1/3 cup coarsely chopped dried mango (or dried apricots)
- Milk (or yogurt, optional, for serving)
- Fresh berries (optional, for serving)
At a glance
PER SERVING · TIME 29M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 14m
- Sodium
- 198mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.