Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Muddy Buddy Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 43%
CARBS 38G42% OF CAL
8G FIBER20G OTHER10G TOTAL SUGAR
FAT 14G36% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy protein shake blending banana, peanut butter, chocolate, and milk. Quick, nutrient-dense, and works as breakfast or post-workout treat.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder (25 grams)
- ¼-½ frozen banana
- 1 cup ice
- 1 Tablespoon chocolate chips (I used Lily's dark chocolate chips)
- 1-2 teaspoons natural peanut butter (use PB2 for less cals)
- ½ cup rice Chex cereal
- ½ tsp powdered sugar
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 43%
CARBS 38G42% OF CAL
8G FIBER20G OTHER10G TOTAL SUGAR
FAT 14G36% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 509mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 463mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.