Immaculate Bites · by Imma Adamu★ 4.9 (15)
Muamba Chicken (Muamba de Galinha)
NUTRITION · PER SERVING45M COOK
CAL 46%·PRO 100%
CARBS 23G10% OF CAL
5G FIBER0G ADDED8G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 66G65% OF CAL
19G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An aromatic Angolan chicken stew with garlic, chili, and vegetables cooked in palm oil with butternut squash and okra. Earthy and warming with bold spice.
mainsoupchicken🥄 saucepandairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 – 3 1/2 pound chicken cut in pieces
- Juice ½ lemon (optional)
- 1 teaspoon white pepper
- 1 teaspoon minced garlic
- ½ teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon smoked paprika
- ½ teaspoon chicken bouillon powder
- ¼ cup canola oil
- ¼ cup palm oil
- 4-5 garlic minced
- 2-3 onions sliced
- 2 tomatoes diced
- 1 teaspoon smoked paprika
- Whole hot pepper pierced (chili, Scotch bonnet)
- ½ -1 pound butternut squash cut into large cubes
- 18-20 Okra sliced in half
- 2 cups or more chicken broth or water
- Salt to taste
At a glance
PER SERVING · TIME 45M
CAL 46%·PRO 100%
CARBS 23G10% OF CAL
5G FIBER0G ADDED8G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 66G65% OF CAL
19G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1253mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 116mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.