Immaculate Bites · by Imma Adamu★ 4.5 (2)

Mpuh Fish

Name: Mpuh Fish
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Yield: 4, 4 -5
Cuisine: ethiopian
Ingredients: 2-3 pounds fish steaks; 2 tablespoons Njangsa spice; 1 country onion spice; 1 African nutmeg (ehuru spice); 1/3 green pepper; ½ medium onions; 2-3 tablespoons palm oil; 1 tablespoon/1 large cube (Bouillon powder or Maggi powder); 1 habanero pepper adjust to taste.; 2 cups or more water

NUTRITION · PER SERVING105M COOK

CAL 21%·PRO 90%

CARBS 4G4% OF CAL

2G TOTAL SUGAR

FAT 22G48% OF CAL

7G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Steamed fish wrapped in spiced plantain flour paste with red bell peppers, onions, and African spices. A traditional West African preparation that's aromatic and deeply flavored.

mainethiopianfishdairy freegluten free

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Ingredients

serves 4

2-3 pounds fish steaks
2 tablespoons Njangsa spice
1 country onion spice
1 African nutmeg (ehuru spice)
1/3 green pepper
½ medium onions
2-3 tablespoons palm oil
1 tablespoon/1 large cube (Bouillon powder or Maggi powder)
1 habanero pepper adjust to taste.
2 cups or more water

At a glance

PER SERVING · TIME 105M