Well Plated · by Erin Clarke★ 4.9 (9)
Mozzarella Sticks
NUTRITION · PER SERVING220M COOK
CAL 4%·PRO 9%
CARBS 7G35% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 4G45% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked mozzarella sticks that are crispy on the outside and melty inside. A crowd-pleasing appetizer or snack served with marinara sauce.
starteramerican🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 12 sticks part-skim mozzarella string cheese
- 3 tablespoons all-purpose flour
- 1 large egg
- 1 large egg white
- 2/3 cup Italian-seasoned whole wheat breadcrumbs
- 1/3 cup whole wheat panko breadcrumbs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Olive oil cooking spray (or an olive oil mister like this one)
- Marinara sauce (or ranch dressing, for serving )
At a glance
PER SERVING · TIME 220M
CAL 4%·PRO 9%
CARBS 7G35% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 4G45% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 7m
- Sodium
- 272mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 117mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.