
Jo Cooks · by Joanna Cismaru★ 4.6 (82)
Moussaka Recipe
NUTRITION · PER SERVING140M COOK
CAL 18%·PRO 28%
CARBS 21G24% OF CAL
4G FIBER11G OTHER7G TOTAL SUGAR
FAT 24G60% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of potatoes, eggplant, zucchini, spiced beef sauce, and creamy béchamel baked until golden. Rich, hearty, and complex. A classic Greek comfort dish.
maingreekcasserolebeef🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 medium potatoes (peeled, sliced into ¼ inch slices)
- 1 medium red onion (sliced)
- 2 tablespoons olive oil
- ¼ teaspoon salt (or to taste)
- ⅛ teaspoon pepper (or to taste)
- ½ teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 large eggplant (cut into ¼ inch slices)
- 1 large zucchini (sliced into ¼ inch slices)
- 1 tablespoon olive oil
- 1 medium red onion (chopped)
- 2 cloves garlic (minced)
- 1 pound ground beef
- 1 teaspoon allspice
- ½ tablespoons Italian seasoning
- 1 tablespoons tomato paste
- 15 ounces diced tomatoes (1 can)
- 8 tablespoons unsalted butter (1 stick)
- ¾ cup all-purpose flour
- 3 cups milk
- ¼ teaspoon pepper
- ¼ teaspoon nutmeg
- 3 egg yolks
- ¾ cup Parmesan cheese (grated)
At a glance
PER SERVING · TIME 140M
CAL 18%·PRO 28%
CARBS 21G24% OF CAL
4G FIBER11G OTHER7G TOTAL SUGAR
FAT 24G60% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 50m
- Sodium
- 299mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 194mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
