Vikalinka · by Julia Frey of Vikalinka
Moussaka Recipe
NUTRITION · PER SERVING110M COOK
CAL 23%·PRO 45%
CARBS 28G24% OF CAL
6G FIBER11G OTHER10G TOTAL SUGAR
FAT 30G58% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of spiced meat sauce, eggplant, potatoes, and creamy béchamel. A substantial Greek casserole built on warm spices like cinnamon and allspice.
maingreekcasserolebeef🍪 sheet pan🥧 baking dish🥄 saucepan🔥 oven♨️ grill
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 eggplants (medium)
- 3 potatoes (medium)
- 5 tbsp olive oil or cooking spray (divided)
- Salt
- 1 tbsp olive oil
- 1 onion
- 3 cloves garlic
- 1kg / 2 lbs ground beef or lamb
- 1 cinnamon stick
- 1 bay leaf
- 1/4 tsp allspice
- 1 tsp dried thyme
- 1 tsp dried oregano
- 500ml / 2 cups passata / crushed tomatoes
- 25ml / 1/2 cup beef or chicken stock
- 60g / 1/4 cup butter
- 60g / 1/2 cup flour
- 600ml / 2 1/2 cup whole milk
- 1/4 tsp nutmeg
- 50g / 1/2 cup Parmesan (finely grated)
- Salt and pepper to taste
- 1 egg plus 1 egg yolk
At a glance
PER SERVING · TIME 110M
CAL 23%·PRO 45%
CARBS 28G24% OF CAL
6G FIBER11G OTHER10G TOTAL SUGAR
FAT 30G58% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 40m
- Sodium
- 425mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.