Moussaka beef rice pilaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moussaka Beef Rice Pilaf is a Greek-inspired one-pot dinner with ground beef, tender eggplant, and rice cooked in a red wine tomato broth flavored with garlic and oregano. It's a satisfying, complete meal in one pot.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tbsp olive oil
- 4 garlic cloves (, finely minced)
- 1 onion (, diced)
- 500g / 1 lb beef mince / ground beef ((or lamb) - Note 1)
- 1/2 tsp cooking salt / kosher salt ((for the beef))
- 1 1/2 tbsp dried oregano
- 2 tbsp tomato paste
- 300g/ 10oz eggplant ((~ 20cm/8" long), cut into 1.5cm / 3/5" cubes)
- 1/3 cup pinot noir (or other dry red wine (optional))
- 1 cup basmati rice (, uncooked (Note 2))
- 400g / 14 oz can chickpeas (, drained (or other beans of choice))
- 400g / 14 oz can crushed tomato
- 1 1/2 cups chicken stock/broth (, low sodium)
- 1 1/4 tsp cooking salt / kosher salt ((for broth))
- 1/2 tsp black pepper
- 1 tbsp parsley (, finely chopped (optional))
- Extra virgin olive oil (, for drizzling)
- Dollop of Greek yogurt (optional (not pictured but goes really well!))
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1283mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 100mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.