Moussaka
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of spiced ground beef, eggplant, potatoes, and cheese baked under a rich béchamel sauce. A Greek comfort food similar to lasagna—hearty, aromatic, and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2¼ pounds eggplant (peeled and cut into ½-inch rounds)
- ½ cup olive oil
- 1 yellow onion (grated)
- 2 garlic cloves (sliced)
- 2 pounds lean ground beef
- 16 ounces tomato puree
- ¼ teaspoon ground allspice
- ½ teaspoon granulated sugar
- Salt and pepper
- 1 egg white (lightly beaten)
- 5 tablespoons finely chopped fresh parsley
- 5 tablespoons plain breadcrumbs
- 1 cup grated Parmesan cheese
- 2¼ pounds russet potatoes (peeled and cut into ½-inch rounds)
- 3 cups whole milk
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- ¼ teaspoon ground nutmeg
- Salt and white pepper (to taste)
- 5 tablespoons heavy cream
- 3 egg yolks (lightly beaten)
At a glance
PER SERVING · TIME 110M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 50m
- Sodium
- 444mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 194mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.