Moussaka
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Immaculate Bites · by Imma Adamu★ 4.7 (15)

Moussaka

NUTRITION · PER SERVING110M COOK
CAL 26%·PRO 42%
CARBS 24G19% OF CAL
5G FIBER6G OTHER13G TOTAL SUGAR
FAT 38G65% OF CAL
11G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layered eggplant moussaka with seasoned ground beef sauce and creamy cheese béchamel. Hearty Mediterranean casserole with complex spice flavors.

mainmediterraneancasserolebeef
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Nutrition & ingredients

Ingredients

serves 8
  • 2 eggplants (, sliced into thin rounds )
  • 2 tablespoons (34g) sea salt
  • ½ cup (125ml) olive oil
  • 1 tablespoon (8g) minced garlic
  • 1 tablespoon (5.5g) Italian seasoning
  • Salt and pepper to taste
  • 1 lb (453.59g) ground beef or lamb (, (I used beef) )
  • 1 tablespoon (14ml) oil
  • 1 large onion (, chopped )
  • 2 tablespoons (16g) garlic (, minced )
  • 1 tablespoon (12g) Cajun seasoning
  • 1 Bay leaf
  • ½ teaspoon (1.3g) cinnamon
  • 1 teaspoon (2g) paprika
  • ½ teaspoon (1g) ground all spice
  • 2 tablespoons (3.2g) dried parsley
  • 2 tablespoons (32g) tomato paste
  • ½ cup (117.5ml) red wine
  • 1 8-oz can tomato sauce
  • 3 tablespoons (42g) butter
  • 3 tablespoons (30g) flour
  • 4 cups (960ml) whole milk
  • 1 cup (100g) grated parmesan
  • 1 egg yolk
  • Salt and white pepper to taste
  • Fresh parsley for garnish
PREP
20M
SODIUM
786MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.