Mountaineer Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot casserole of ground beef, rice, corn, tomatoes, and bell peppers cooked together in a pressure cooker. A quick, cheesy comfort meal that comes together in about 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz lean ground beef
- ½ cup chopped onion
- ½ tsp kosher salt
- ¼ tsp black pepper
- ½ tsp chili powder
- 1 tsp garlic powder
- Dash of smoked paprika
- 1 cup beef broth
- ⅔ cup converted rice
- 1 tsp Worcestershire sauce
- 1 (14.5 oz) can diced tomatoes
- ⅔ cup frozen sweet corn
- ½ cup diced green bell pepper
- 4 oz shredded cheddar cheese
At a glance
PER SERVING · TIME 24M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 825mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 295mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.