Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
MOUNDS CHOCOLATE COCONUT SMOOTHIE
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 16%
CARBS 43G51% OF CAL
12G FIBER12G OTHER20G TOTAL SUGAR
FAT 19G50% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy chocolate coconut smoothie blended with cauliflower, banana, and plant-based proteins. This nutritious drink tastes like dessert but sneaks in vegetables.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup almond milk (or milk-of-choice)
- 1 frozen banana
- ½ cup frozen cauliflower
- 1 tablespoon chia seeds
- 2 tablespoons full-fat coconut milk
- 1 tablespoon cocoa powder
- 1 tablespoon unsweetened shredded coconut flakes
- 1 scoop collagen peptides (optional)
- Additional sweetener if desired.
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 16%
CARBS 43G51% OF CAL
12G FIBER12G OTHER20G TOTAL SUGAR
FAT 19G50% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 168mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 521mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.