Mother Earth Bowl (Flower Child Copycat)
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Eating Bird Food · by Brittany Mullins★ 5.0 (24)

Mother Earth Bowl (Flower Child Copycat)

NUTRITION · PER SERVING70M COOK
CAL 35%·PRO 36%
CARBS 88G51% OF CAL
21G FIBER46G OTHER21G TOTAL SUGAR
FAT 35G46% OF CAL
5G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful grain bowl with greens, roasted vegetables, broccoli pesto, hemp seeds, and a miso-ginger vinaigrette. A nourishing vegetarian meal with lots of texture and flavor.

mainamericanbowlgrain bowldairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 6 cups baby arugula
  • 6 teaspoons rice vinegar
  • Super grains
  • Roasted vegetables
  • Cucumber relish
  • Broccoli Pesto
  • Red pepper miso vinaigrette
  • Sprouts
  • Avocado slices
  • Hemp seeds
  • ½ cup dry red quinoa
  • ½ cup dry farro
  • ½ cup dry barley
  • 2 sweet potatoes (chopped into ½ inch chunks about 4 cups)
  • 1 red onion (sliced)
  • 8 oz package portobello mushroom (sliced)
  • 2 Tablespoons olive oil (divided)
  • 1 teaspoon salt (divided)
  • ½ teaspoon black pepper (divided)
  • 1 cup broccoli (blanched)
  • ⅔ cup kale (blanched)
  • 3 Tablespoons roasted salted pistachios (shelled )
  • 1 large garlic clove
  • 1 teaspoon mint leaves
  • 1 teaspoon lemon zest (zest from 1 lemon)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ⅓ cup extra virgin olive oil
  • 2 Tablespoons water
  • ½ cup jarred peppadew peppers or roasted red peppers (roughly chopped)
  • 1 garlic clove (roughly chopped)
  • 2 teaspoons ginger (peeled & rough chopped)
  • 1 ½ Tablespoons miso paste
  • 1 ½ Tablespoons unseasoned rice vinegar
  • 1 Tablespoon tamari
  • 2 Tablespoons extra virgin olive oil
  • 1 cup cucumber (chopped)
  • 2 Tablespoons rice vinegar
  • 1 teaspoon maple syrup
  • 2 teaspoons chili garlic sauce
  • 1 teaspoon toasted sesame seeds
  • ½ teaspoon mint leaves (minced)
  • ¼ teaspoon salt
PREP
30M
SODIUM
1555MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.