Downshiftology · by Lisa Bryan★ 5.0 (61)
Most Delicious Cowboy Caviar
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 15%
CARBS 26G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful mixture of black beans, corn, peppers, avocado, and cilantro in a lime vinaigrette. A bright, healthy appetizer or side that comes together in 15 minutes.
starteramericansaladdairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (15-ounce can) black beans (drained and rinsed)
- 1 (15-ounce can) black eyed peas (drained and rinsed)
- 4 Roma tomatoes (seeded and diced)
- 2 cups sweet corn (from frozen, canned or grilled)
- 1 green bell pepper (diced)
- 1 large avocado (diced)
- 1 jalapeno pepper (seeded and diced)
- ½ cup diced red onion
- ½ cup chopped fresh cilantro
- ⅓ cup extra virgin olive oil
- 3 tablespoons fresh lime juice
- 1 teaspoon honey
- 2 garlic cloves (minced)
- 1 teaspoon kosher salt
- ½ teaspoon ground cumin
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 15%
CARBS 26G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 367mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.